7 Foods to Avoid With Diverticulitis

7 Foods to Avoid With Diverticulitis

7 Foods to Avoid With Diverticulitis

Continue the low-fiber diet until the symptoms of diverticulitis go away.
High-fiber foods are among those to avoid if you have diverticulitis.

Diverticulitis Diet

Diverticulitis is a condition that occurs when small, bulging pouches called diverticula form in the lining of the intestine. These pouches can become inflamed or infected, leading to a condition called diverticulitis. This can cause symptoms such as abdominal pain, fever, and diarrhea.

One way to manage diverticulitis is through diet. Here are some dietary recommendations for people with diverticulitis:

  1. Eat a high-fiber diet: Fiber helps prevent constipation, which can put pressure on the diverticula and lead to inflammation. Good sources of fiber include fruits, vegetables, whole grains, and beans. Aim for at least 25 grams of fiber per day.
  2. Avoid high-fat and high-protein foods: High-fat and high-protein foods can be difficult for the intestine to digest and may worsen symptoms of diverticulitis. Limit your intake of fatty meats, cheese, and fried foods.
  3. Drink plenty of fluids: It’s important to stay hydrated when you have diverticulitis. Aim for at least 8 cups of water or other non-alcoholic fluids per day.
  4. Eat small, frequent meals: Large meals can put pressure on the intestine and worsen symptoms. Instead, try eating smaller, more frequent meals throughout the day.
  5. Avoid certain foods: There are some foods that may exacerbate diverticulitis symptoms. These include seeds, nuts, and popcorn, as well as spicy or high-fiber foods. You may want to avoid these foods or introduce them back into your diet slowly to see how they affect you.

It’s important to remember that everyone is different and what works for one person may not work for another. If you have diverticulitis, it’s a good idea to work with a healthcare provider or a registered dietitian to develop a diet plan that’s right for you.

1. Whole grains

Diverticulitis patients often worry about eating high-fiber foods, especially if they are not feeling well. However, a diet that is high in dietary fiber may benefit diverticulitis. It is best to talk with your doctor about a fiber supplement. If you experience fever or abdominal pain, contact your doctor right away.

Dietary fiber, especially soluble fiber, increases the speed of the passage of food through the digestive tract. This helps to reduce abdominal gas and constipation.

Researchers have found that higher whole-grain intakes are associated with a lower risk of cancer, respiratory disease, and all-cause mortality. However, the highest quintile of whole-grain intake was also inversely associated with colorectal and rectal cancer.

Studies have suggested that a Mediterranean-style diet may benefit those with diverticulitis. The diet focuses on plant-based foods, and limits saturated fat from animal proteins. One benefit of this diet is the absence of added sugar and processed food.

Another study found that higher whole-grain intakes were inversely associated with esophageal cancer. Specifically, a 10-g increase in whole-grain wheat intake was linked to a 50% lower risk of esophageal cancer.

There are many benefits to eating a high-fiber diet. They include reducing constipation and improving brain function. Fruits and vegetables are great sources of dietary fiber. Besides helping to maintain regular bowel function, they are also high in vitamins and minerals.

2. Fruits with skin and seeds

If you’ve ever had diverticulitis, you probably know how hard it can be to find safe foods. While some foods you should never eat if you have the disease, there are also many foods you can safely eat. The trick is to ensure you have enough calories and fiber to keep you healthy.

Diverticulitis is a digestive problem that can cause pain, diarrhea, constipation, or a combination of all three. However, you can control the symptoms and even prevent flare-ups. This is done by eating the right types of foods.

For many people with diverticulitis, the best diet is a high-fiber diet. It includes a variety of foods, including fruits, whole grains, and beans. In addition to keeping your stools soft, these foods can help your body produce hormones and improve your heart health.

Some patients with diverticulitis are limited in their ability to eat nuts. However, they can still enjoy nuts in small amounts, and they can be beneficial for reducing inflammation. You should talk with your healthcare provider to determine if you’re a good candidate for this treatment.

When it comes to food, a clear liquid diet is a good start. For example, having a glass or two of water with your breakfast can help you calm your system and even make your food go down more easily.

3. Vegetables with skin

When you have diverticulitis, your body has abnormal pouches within the wall of your stomach. When these pouches become inflamed, they can cause severe abdominal pain. The condition can be life-threatening if untreated. If you are experiencing a flare-up, you should visit a doctor.

A doctor may prescribe an antibiotic to prevent an attack. He may also recommend an elimination diet, which involves eliminating certain foods from your diet for a short period. This will allow your body to adjust to the new food choices.

When recovering from an attack, eating foods that are easy to digest is important. In addition, foods such as eggs, poultry, fish, and lean meats can help you feel full longer and reduce your risk of constipation.

You should eat a variety of vegetables. These include celery, carrots, broccoli, cabbage, and beetroot. Make sure to eat plenty of fruit, as well. Fruits such as apples, pears, and citrus fruits are high in fiber, which can relieve constipation.

A high-fiber diet is recommended for people who suffer from diverticular disease. Several studies have shown that it can reduce your risk of developing diverticulitis.

It is helpful to keep a food journal to track your symptoms and identify any triggers. Then, talk with your doctor about your options, and he or she will help you develop a meal plan.

4. Nuts

7 Foods to Avoid With Diverticulitis

One of the most common dietary tips for people with diverticulitis is to avoid nuts. This advice is based on the belief that seeds and nuts can get stuck in the opening of the diverticula, which leads to inflammation. However, this theory has no supporting medical evidence.

Some studies have shown that patients with diverticulitis have a lower risk of recurrence and complications when they eat a healthy high-fiber diet. In addition, a recent study found no link between nut consumption and diverticulitis.

Another dietary tip for people with diverticulitis is to eat foods that are easy to digest. These can include a clear liquid diet, broth, and clear juices. If you want to try a more traditional diet, start slowly.

Studies also show that men who eat more nuts have a lower risk of diverticulitis. However, this research is limited to the study participants. Several factors were considered, including age, physical activity level, and nut consumption.

Although some dietary advice encourages avoiding seeds and nuts, this may be difficult to implement. However, many people have these foods without experiencing any issues.

When it comes to diverticulitis, a high-fiber diet is essential. This keeps the stools soft and reduces pressure in the intestines. Adding fiber to your diet can help prevent constipation, as well.

5. Seeds

If you have diverticular disease, you may want to avoid seeds. This is because these foods can clog up the opening of your diverticulum. This can lead to perforations and infection.

A high-fiber diet is recommended for those who have diverticular disease. Fiber helps bulk up stools and prevents diverticular bleeding. You should also drink enough fluids to prevent constipation.

Nuts and seeds are good sources of fiber. They are also filled with heart-healthy fats and antioxidants. However, nut and seed abstinence are impractical for most people with diverticular disease.

Fortunately, you can get the benefits of these nutritious nuts and seeds in other ways. For example, you can find psyllium seed husks that are free of dyes and sweeteners in health food stores. These husks are a great way to add fiber to your diet without having to worry about any adverse side effects.

You should choose carefully if you consider adding seeds and nuts to your diet. In the past, doctors recommended avoiding them as a treatment for diverticular disease. But the evidence does not support the claim that they can cause the disease.

Instead, you should increase your intake of fruits and vegetables, which have fiber and other health benefits. Moreover, you should limit your intake of red meat, as it can increase your risk of developing the disease.

6. Beans

Diverticulitis is a condition of the digestive system. It is caused when the pouches in the colon become inflamed. In some cases, this can lead to constipation. If you are suffering from diverticulitis, you need to know what foods you can eat and what foods you should avoid.

The symptoms of diverticulitis are generally mild. However, if they are severe, you may require emergency treatment. This can include antibiotics and surgery. There are also over-the-counter medications that can be helpful.

A high-fiber diet can help prevent constipation. Fiber helps keep your digestive tract healthy and promotes good bacteria in the digestive system. Foods high in fiber are often also rich in other nutrients. Some experts recommend limiting or eliminating foods known to irritate the digestive lining.

You may also want to drink lots of water to flush toxins out of your body. Water soothes the walls of your colon and can help soften your stool. Your doctor can advise you on the best foods to eat and the drinks you can drink to avoid constipation.

While experiencing an active attack of diverticulitis, you should avoid high-fiber foods. Instead, you should eat more vegetables, whole grains, and legumes.

7. Popcorn

Doctors previously advised people with diverticulitis to avoid corn and seeds, including popcorn. They believed these foods would clog up and irritate the pouches in the intestines. However, researchers have discovered that eating high-fiber, high-residue foods, such as popcorn, can actually be protective.

Diverticulosis is a condition that occurs in about one-third of the United States population by the age of 60. Its symptoms include brisk bleeding and obstructions of the colon. Doctors usually recommend patients with diverticulitis consume a diet rich in fiber.

Patients who have diverticulosis are also often warned to avoid nut consumption. However, a large prospective study in men suggests that nut consumption is not associated with an increased risk of diverticulosis.

Researchers looked at 47,228 men aged 40 to 75 diagnosed with diverticulitis. The study included medical and dietary data collected every four years.

Participants were divided into categories based on how much popcorn and nuts they consumed. The group that ate the most popcorn and nuts had a lower risk of diverticulitis. A 2-year time lag analysis supported this.

Men who ate the most popcorn had a hazard ratio (HR) of 0.72 for the development of diverticulitis. On the other hand, men who ate the most nuts had a hazard ratio of less than one, indicating that the inverse relationship between popcorn and diverticulitis was more pronounced in this study.


What foods will aggravate diverticulitis?

Actually, diverticulitis attacks are not known to be brought on by any particular meals. And there is no specific diet that has been shown to stop attacks. Previously, those who had diverticula in the lining of their colons were advised to stay away from nuts, seeds, and popcorn.

What’s the worst thing for diverticulitis?

In the past, doctors had advised persons with diverticular illness (diverticulosis or diverticulitis) to stay away from difficult-to-digest foods like nuts, maize, popcorn, and seeds out of concern that they might clog the diverticula and cause inflammation.

What helps calm down diverticulitis?

Bed rest, stool softeners, a liquid diet, antibiotics to combat the infection, and maybe antispasmodic medications can all be used to treat mild diverticulitis infections.

Can bananas irritate diverticulitis?

Applesauce, ripe bananas, canned peaches or pears, soft, ripe cantaloupe, and honeydew are also good choices. “Since you’re not eating the skin, there’s not a lot of fibre. The insoluble fibre found in the skins might aggravate irritated polyps.

Are eggs good for diverticulitis flare up?

Eat a diet low in fibre. Your doctor could suggest a liquid diet to you. This allows your bowel to take a break and heal itself. Flake cereal, mashed potatoes, pancakes, waffles, spaghetti, white bread, rice, applesauce, bananas, eggs, fish, chicken, tofu, and properly prepared veggies are all acceptable foods.