High Protein Low Carb Breakfast Without Eggs

High Protein Low Carb Breakfast Without Eggs

High Protein Low Carb Breakfast Without Eggs

It’s no secret that breakfast is the day’s most important meal. But, it can be challenging to find a breakfast high in protein but low in carbs. These breakfasts are sure to offer your body a nutritious start to the day without weighing you down with unnecessary sugars or excess calories. The trick is in knowing what foods to pair together.

You have many options when it comes to eating a high-protein, low-carb breakfast without eggs. You can make Bisquick breakfast casseroles, smoothies, and keto-friendly waffles. You can also opt for pancakes instead of eggs and use low-carb syrup.

Baked Salmon and Cream Cheese

When eating a low-carb, high-protein breakfast, it’s essential to think about what you are eating and how much protein you consume. Salmon is very filling and rich in vitamins, which makes it an excellent option for a healthy breakfast on the go. When choosing your salmon, try to find wild-caught salmon over farm raised. This will ensure you are consuming natural proteins and eliminating potential antibiotics found in farm-raised fish. Although cream cheese has four grams of carbs per serving, it can still help make your eggs more filling without adding additional sugar or carbs.

Beef Sausage 

Sausage is another food high in protein. But rather than breakfasting on a traditional sausage and eggs, pair it with scrambled eggs for a complete low carb high, protein breakfast. Adding some cheese to your eggs further adds to the fat content of your meal without any unnecessary carbs. Plus, you can use the cheese as a quick source of protein when you are doing the dishes or need a little pick-me-up after a workout.

Bacon and Cheese

Cured meat is high in protein. But only some types of cured meat are the same. For example, bacon is made from three different types of pork, while most sausages are made from pork and beef. The difference between the two lies in the fat content and how it is prepared. Since bacon is fattier than sausage and is cooked like a breakfast steak rather than shaped into links, it has triple the amount of protein per serving, making for a perfect low-carb, high-protein breakfast.

Bisquick Breakfast Casserole

This Bisquick breakfast casserole is a delicious, low-carb, and high-protein dish that is easy to make and feeds a family of 12. It can be a filling breakfast or a light brunch. You can use a variety of toppings to make it your own. Some options include omitting the onions and adding mushrooms or ham. You can also add other vegetables, such as broccoli.

Breakfast is the most important meal of the day. You should ensure you get the right amount of protein to keep you energized throughout the day. This is especially true if you have children. A high-protein breakfast is essential for their development, especially in school.

This casserole can be stored in the refrigerator for up to five days. To make it even more convenient, you can freeze it. Just store it in an airtight container or an aluminum baking pan. When ready to eat, transfer the casserole to a refrigerator to keep it cold.

A high protein, low carb breakfast without eggs is not difficult to prepare and can be served for breakfast or brunch. This casserole requires only ten ingredients and takes a few minutes to cook. It is also low in carbohydrates, which makes it an excellent choice for low-carb or vegan diets.


Smoothies are a great way to get a high-protein, low-carb breakfast without consuming eggs. They can also be a great grab-and-go option when you’re on the go. Instead of using frozen fruit, you can add fresh fruits like berries, bananas, or kiwi. Just make sure you stay under your daily carb limit.

If you can’t stand the thought of having an egg for breakfast, try one of these low-carb breakfast recipes. These smoothies contain 15 grams or less of carbohydrates per serving. They can replace your carb-heavy meal and give you a boost of energy for the day ahead. In addition, you can pair them with other healthy ingredients, such as cottage cheese or plain Greek yogurt.

Another healthy and nutritious option is a keto chocolate smoothie. This recipe is packed with healthy fats and only contains 3 grams of net carbs per serving. In addition, you can add your favorite low-carb ingredients, such as almond butter or protein powder. These smoothies are convenient and easy to prepare.

Raspberry Chia Pudding

Another delicious option is raspberry chia pudding. This delicious, high-protein breakfast without eggs is low-carb and high-fiber. It can be made ahead of time and heated up any time during the week.

Sweet Potato Hash with Chicken Sausage

This recipe requires only a single skillet and minimal preparation time. Start by chopping your bell pepper and sweet potatoes into small cubes. Combine with a tablespoon of olive oil and chopped fresh rosemary—season with salt and pepper. Place the mixture on a Silpat-lined baking sheet and bake for 30 minutes. You were once done; top it with a fried egg.

Sweet potato hash is a versatile recipe suitable for various diets. It’s Whole30(r)-compliant, dairy-free, and paleo-friendly. You can add chopped rosemary or jalapenos for a spicy kick and cooked chicken sausage to boost the dish’s calories. You can also top the hash with fried eggs if desired.

Sweet potato hash with chicken sausage is incredibly versatile – you can make it before work or a football game or store leftovers in the fridge for a quick dinner. In addition, sweet potato is an excellent source of fiber and vitamin C and adds a healthy dose of protein to this meal.

This meal prep recipe is an excellent low-carb breakfast for large groups. It’s also straightforward to adjust the macros to suit your needs. If you don’t want to cook eggs each morning, dice your sweet potatoes and chicken sausage.

KNOW Better Waffles

KNOW Better waffles are a protein-packed, low-carb alternative to traditional waffles. They’re quick and easy to prepare. One serving has 33 grams of protein and just 300 calories. There’s no need for special flour or other ingredients. Just blend the ingredients until smooth and pour them into a preheated waffle iron. Then, let them cook for five minutes.

In a survey by the American Journal of Clinical Nutrition, dieters who increased protein intake to 40 percent of their daily calories burned more calories and fat over 32 hours. However, the nutrition facts listed are approximate and may change depending on the brand.

These waffles taste and look like regular waffles. However, you can omit the eggs and use coconut oil to make them extra crispy. Another great feature is that the waffles are high in fiber. Coconut flour is a low-carb food with high fiber content. In addition, you can use almond milk instead of regular milk. This recipe is excellent for those on a ketogenic diet because it helps you lose weight by eliminating carbohydrates.

You can also make this recipe dairy-free by replacing the butter and cream cheese with dairy-free alternatives. Coconut oil and coconut cream are suitable substitutes for butter and cream cheese. When using cream cheese, you should select the dairy-free one.

Keto Oatmeal

For a high-protein, low-carb breakfast, opt for a recipe that doesn’t include eggs. These recipes are easy to make and only have about two net carbs per serving. Instead, add a small amount of butter or almond milk, berries, and a flaxseed meal. These meals are fast to prepare and taste, just like oatmeal.

To make keto oatmeal, you can use a microwave or a stovetop. Just stir the ingredients and heat for about two to three minutes. The recipe above is meant for a single serving, but it can be scaled up for more servings. If you plan on making a large batch of keto oatmeal, use a large saucepan. The larger surface area makes the meal cook faster.

Keto oatmeal is a great breakfast substitute for those trying to keep carbs to a minimum. Try a keto smoothie if you’re avoiding eggs or don’t want to forego oatmeal. A high-protein, low-carb breakfast is a great way to start the day. It helps you burn fat throughout the day, helping you to lose weight and prevent obesity.

You can add nuts or seeds to keto oatmeal to make it even lower in carbohydrates. Instead of oats, you can substitute hemp seeds or flax seeds. Coconut milk can also be used instead of milk. Either way, you’ll still get the creamy, low-carb oatmeal you’re craving.

Keto Granola Bars

Keto granola bars are essentially granola bars with high protein content. While the texture is similar to crispy rice treats, keto granola bars are grain-free and contain ten to thirteen grams of protein per bar. Keto granola bars are also available in a variety of flavors.

Keto granola bars are soft when warm and become crispier when cold. To slice them into bars, use a large, sharp knife and make the cuts with a firm downward motion. To make them more flavorful, use roasted nuts and seeds. If you don’t like nuts or can’t find them, try using desiccated unsweetened coconut instead.

Keto granola bars are easy to make. You can use nuts, seeds, or shredded coconut instead of nuts. However, you must ensure that the nuts and seeds are big enough to fill the gaps in the bars. These bars can be stored in the refrigerator for up to a week.

Keto granola bars are made with only seven ingredients. They are delicious, sugar-free, and gluten-free. Moreover, they don’t require baking, so that you can make them the night before.