High Protein, Low Carb Breakfast

High Protein, Low Carb Breakfast

High Protein, Low Carb Breakfast

Choosing a high-protein, low-carb breakfast is an excellent way to kick-start your day. These recipes contain high amounts of protein, while low amounts of carbohydrates keep you feeling satisfied until lunchtime. These meals can help you lose fat and maintain a healthy weight. You can also find recipes rich in vitamins, minerals, and other nutrients.

The carb-heavy breakfast is quickly becoming a thing of the past, replaced by the high-protein breakfast, which requires little to no preparation. Some say that high protein meals in the morning give you sustained energy throughout the day, others swear they’re good for your brain, and some claim they are better for weight loss. The bottom line is that many people have claimed to feel more satisfied with their meals when they have a higher protein intake, so switching up what we eat can help with eating less overall.

Here are a few recipes that have a high protein but low carb count:

Below you will find a list of delicious high-protein, low-carb recipes that will help you stay satisfied throughout the day.


One high protein, low carb breakfast option is waffles. You can make your waffle mix by adding egg and protein powder. Then, mix it with water and cook it in a waffle maker. Add a bit of butter, too, and you have a delicious, high-protein, low-carb breakfast ready in minutes.

Scrambled Eggs with Veggies and Cheese 

You can add any vegetable or fruit if you have a sweet tooth. Eggs come in at a measly 1.8g net carbs per egg, so they’re perfect for eating if you don’t go overboard with your additions.

Peanut Butter and Bacon Sandwich 

I’m sure you’ve heard of this one before, but if not, don’t fret – it’s perfect for you. Two pieces of bread, two slices of bacon, and a teaspoon of peanut butter should hit the spot.

Omelet with Veggies

If you’re a fan of eggs but want to switch them up a bit, you can add any vegetables to your omelet. Again, there’s virtually no limit to what you can do here.


Even though smoothies are generally high in carbs, you can always make them work for your carb-conscious meal plan by adding low-carb options like vegetables and protein powder. Add some ice cream and chocolate syrup, and throw in some berries if you need the carbs. You’ll get the most out of your smoothie while keeping it at a low net carb count.

Carb-Free Pancakes

These pancakes have 2 grams of carbs each, which is very low compared to most pancakes and other breakfast foods. They come together effortlessly and also freeze well if needed.


One breakfast that contains a lot of protein and very few carbs is an omelet. This is a delicious and easy breakfast that you can make with just eggs and a few other ingredients. An omelet can help you get in your daily protein goals. You can also add your favorite ingredients to make it extra delicious and satisfying.

Another great low-carb breakfast recipe is an egg scramble. This recipe is a popular choice among low-carbohydrate dieters.

Cottage Cheese

Cottage cheese is an ideal choice if you’re looking for a high protein, low carb breakfast that’s easy on the budget. This creamy dairy is low in calories and contains calcium and B vitamins. As a bonus, cottage cheese is delicious. Try adding a bit of broccoli to your cottage cheese. It’ll add a little extra zing to a simple meal.

A half cup of lower-sodium cottage cheese packs about 20 grams of protein. This delicious and low-carb breakfast is perfect for busy mornings. Cottage cheese is readily available in individual cups and goes well with fruit. You can add some honey to the cottage cheese for a sweeter version. The yogurt-like texture and tangy flavor of this breakfast bowl will satisfy your taste buds.

Cottage cheese is a great breakfast option for those trying to lose weight or maintain a healthy diet. It is low-carb and can be enjoyed with fruit or as a dip for vegetables. A half-cup serving of 2% cottage cheese has 92 calories and only five grams of carbohydrates. It can be paired with other ingredients, such as bacon or blueberries. Another excellent option for a high-protein, low-carb breakfast is Greek yogurt.

Banana Pancakes

Banana pancakes are an excellent choice for those looking for a quick and easy high-protein breakfast. The batter can be made easily in the blender and cooked on a griddle or in the oven. Before frying, ensure that the griddle or oven is hot enough to ensure even cooking. The batter should be thick and pourable, so there should be no lumps. Once cooked, the pancakes should be flipped over easily using a spatula.

When making banana pancakes, always remember to use ripe bananas. This will help the batter be sweeter. However, if you want a more sweetened pancake, you can add a granulated sweetener. You can also use erythritol, allulose, or coconut sugar.

Banana protein pancakes are perfect for post-workout meals. They taste like a healthy Saturday morning breakfast and are low-carb and dairy-free. Plus, you can even use vegan-friendly oats if you prefer.

Bisquick Breakfast Casserole

A Bisquick high-protein, low-carb breakfast casserole is a perfect choice for a high-protein, low-carb breakfast. In addition, this casserole is a versatile option that can be frozen. Once baked, it can be stored in the freezer for up to 2 months. To reheat, thaw overnight in the refrigerator or freezer and bake as usual.

This casserole is easy to make and can be made with only a few ingredients. It begins with cooked sausage, sprayed with non-stick cooking spray, and sprinkled with shredded cheese. Next, a Bisquick mixture whipped with milk, oregano, and salt and pepper is poured over the sausage and cheese. Bake until golden brown and the Bisquick is set.

The Bisquick high protein, a low-carb breakfast casserole is a delicious, filling dish that can be prepared ahead of time. It’s the perfect way to start the day and can be served with cheese grits, twisted bacon, Ambrosia salad, fruit salad, or any other side dish.

Egg Whites

Egg whites are a versatile protein source. When combined with yogurt, they create a light and fluffy breakfast bite. They can be used as a substitute for sour cream or mayo. In addition, they can be frozen for later use. They keep in the refrigerator for up to three months.

Egg whites are very high in protein, which can help curb your appetite and keep you full for longer. Additionally, protein helps to maintain and build muscle, which is crucial for weight management. Egg whites are lower in calories and fat than whole eggs and maybe a healthier choice for some people. One large egg white has four grams of protein and only 18 calories.

Eggs are an easy and versatile source of protein. They can be scrambled, fried, poached, or hard-boiled. They are also easily incorporated into low-carb muffins or quiches. If you want to include other vegetables, try scrambled spinach.

Eggless Pancakes

Eggless pancakes are an excellent choice for a quick breakfast. They can be made on one skillet and are low-carb. They’re also delicious, topped with strawberries, apple slices, and melted cheddar cheese. Depending on your preference, you can also add cinnamon or nutmeg.

To make a low-carb version of these pancakes, replace the egg with almond or coconut flour. This will produce fluffy pancakes with 3.5 grams of carbs per serving. To make the recipe even lower in carbs, use almond or coconut flour and almond milk. This combination is low-carb and satiating, so it’s an excellent option for keto breakfasts.

Keto-friendly Biscuits

Another option for a high-protein, low-carb breakfast is keto-friendly biscuits. Keto-friendly biscuits can be eaten on their own or with a low-carb sweetener like stevia, erythritol, or monk fruit. You can also use keto-friendly maple syrup. Finally, add a flax meal to the dough for a healthy fat and fiber boost.

Eggless Omelet Muffins

Eggless omelet muffins are a quick, convenient way to enjoy an omelet-like breakfast with no egg and no frying. With just five minutes of prep time, you can easily make a low-carb, high-protein breakfast to enjoy in the morning. They’re also grain-free, dairy-free, and naturally gluten-free. They’re an excellent option for keto and paleo diets, and anyone who wants a quick, easy, delicious breakfast will enjoy them.

Egg muffins are easy to make and can be customized to your liking. Add grated cheese, chopped vegetables, ground spices, or meat. 

The muffins can be baked in the oven or Air Fryer, or you can store them in an airtight container in the refrigerator. They will keep up to three days but should be reheated before eating.