How Many Calories Are in a Whole Bag of Takis?

How Many Calories Are in a Whole Bag of Takis?
How Many Calories Are in a Whole Bag of Takis?

Are you a fan of Takis? These spicy rolled tortilla chips are a popular snack among many people.

If you’re watching your calorie intake, you may wonder just how many calories are in a bag of Takis.

In this article, we’ll explore the nutritional information of Takis, including their calorie count and whether they are a healthy snack option.

How Many Calories Are in a Whole Bag of Takis?

Before diving into Takis’s calorie count, let’s take a moment to learn more about this popular snack.

What is Takis?

Rolling tortilla chips under the Takis brand are available in various flavors, including Xplosion, Crunchy Fajitas, Wild, and Fuego (hot chili pepper and lime) (explosive cheese and chili pepper).

Seasoning, vegetable oil, and corn flour are the main ingredients in these chips. They are a well-liked option for people who enjoy spicy food because of their intense flavor and heat.

Nutritional Information of Takis

Takis are a high-calorie snack, and their nutritional information varies based on the flavor.

Takis are generally high in fat, sodium, and calories and low in nutrients like fiber and protein.

For example, a serving size of Takis Fuego (one ounce or about 12 chips) contains:

  • 140 calories
  • 8 grams of fat
  • 2.5 grams of saturated fat
  • 0 grams of trans fat
  • 0 mg of cholesterol
  • 210 mg of sodium
  • 16 grams of carbohydrates
  • 1 gram of fiber
  • 0 grams of sugar
  • 2 grams of protein

Takis Fuego Tortilla Chips, 1 oz, 46-count -

How Many Calories Are in a Whole Bag of Takis?

Now, let’s get to the question on everyone’s mind – how many calories are in a bag of Takis? The answer depends on the size of the pack.

For example, a one-ounce Takis Fuego bag (the abovementioned serving size) contains 140 calories.

If you were to eat a 9.9-ounce bag of Takis Fuego, a standard size found in stores, you would consume a whopping 1,386 calories.

It’s important to note that eating an entire bag of Takis in one sitting is not recommended due to the high calorie and sodium content.

Is Takis a Healthy Snack Option?

While Takis are a tasty snack, they are not healthy. As mentioned earlier, they are high in fat, sodium, and calories and low in nutrients like fiber and protein.

Eating Takis in moderation can be part of a balanced diet, but they should not be relied upon as a primary source of nutrition. Consuming various nutrient-dense foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats, is essential.

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Tips for Eating Takis in Moderation

If you enjoy Takis and want to incorporate them into your diet in moderation, here are a few tips to keep in mind:

  1. Watch your portion sizes. Stick to the recommended serving size of one ounce, or about 12 chips.
  2. Pair Takis with a nutrient-dense snack, such as fresh vegetables or fruit.
  3. Opt for a different, healthier snack option if you want a more substantial snack.
  4. Drink plenty of water to help flush out excess sodium from the Takis.


What are the most popular Takis flavors?

The most popular Takis flavors are Fuego (hot chili pepper and lime), Crunchy Fajitas, Wild (habanero and cucumber), and Xplosion (explosive cheese and chili pepper).

How many calories are in a one-ounce bag of Takis?

A one-ounce bag of Takis contains 140 calories.

Are Takis vegan?

Most Takis flavors are vegan, but some contain milk, cheese, and meat.

Can Takis cause health problems?

Eating Takis in moderation is unlikely to cause health problems. However, consuming them in excess can lead to weight gain, high blood pressure, and other health issues.

Are there any healthier alternatives to Takis?

Yes, many healthier snack options are available, such as fresh fruit, vegetables, nuts, seeds, and whole-grain crackers.

These snacks are typically lower in calories, fat, and sodium and higher in nutrients like fiber and protein. You can also try making healthier Takis by baking tortilla chips and adding seasoning.


In conclusion, a whole bag of Takis has a lot of calories and shouldn’t be eaten all at once.

Takis are not a healthy snack due to their high calorie and sodium content, even though they can be consumed in moderation.

As part of a balanced diet, make sure to eat a variety of foods high in nutrients.