Hummus Recipe For 4 In Grams And Ml Measurements

Hummus Recipe For 4 In Grams And Ml Measurements

Hummus Recipe For 4 In Grams And Ml Measurements

Hummus is a well-known Middle Eastern dish that is made from mashed and cooked chickpeas (also called garbanzo beans) mixed with tahini (a paste of sesame seeds that has been ground), olive oil, garlic, lemon juice, and a variety of spices. It is usually served as  or dip with pita bread and fresh vegetables or as a condiment to diverse dishes.

Hummus has a long and rich history, and it is believed that it originated in the Levant region, which comprises countries like Lebanon, Syria, Palestine, and Israel. As time passed, it gained much popularity worldwide and is now a staple in numerous cuisines that aren’t in the Middle East.

Hummus has become popular worldwide, demonstrating the growing interest in Middle Eastern cuisine. It highlights the simple ingredients and the harmonious mix of flavors typical of regional cuisine.

Hummus Dish History

Hummus Dish History

Origins Of Hummus

Hummus, a popular Middle Eastern dish, has an extensive and fascinating history that spans thousands of years. Although the exact origins of hummus aren’t known, its origins are located in the ancient Levant region, which includes the current Lebanon, Syria, Palestine, and Israel. Different civilizations have consumed hummus throughout history.

Ancient Beginnings

Chickpeas, the principal ingredient in hummus, have been cultivated throughout the Middle East for over 7,000 years. They were highly valued due to their nutritional value and capacity to thrive in dry climates. Hummus was made of chickpeas mashed with other ingredients native to the area, like garlic, olive oil, and lemon juice.

Hummus In Antiquity

Hummus was a popular food among the ancient civilizations of the Levant region, including the Greeks and Romans. The Greek word “homos” referred to a dish made of chickpeas that had been mashed, indicating the early existence of hummus in Greek cuisine. The Romans also took hummus seriously, incorporating it into their cuisine.

Regional Variations

When hummus Hummus became popular across the Middle East, regional variations were created, each with distinct flavors and spice   Hummus, for instance, was often served with garnishes such as pine nuts, olive oil, and sumac. Syrian hummus was typically spiced with ground cumin as well as Aleppo pepper. These variations reflect the diverse cuisines and regional ingredients of each region.

Hummus As A Staple

Hummus was a staple of Middle Eastern cuisine, cherished for its simplicity and versatility. It was a staple and the most well-known street food at everyday meals and celebrations. Hummus was made at home or sold at local markets and street stalls. Families would often pass down their recipes from one generation to the next.

Hummus In Modern Times

Hummus In Modern Times

Hummus was popular in the 20th century and gained global recognition and popularity beyond the Middle East. Since global travel and cultural exchanges grew, hummus became more widely accessible and popular in different regions. It was a regular ingredient on the menus of Middle Eastern restaurants and spread further due to the influence of immigrants from the region.

Hummus As A Health Food

In recent years, hummus  Hummus has also gained attention as a health-conscious and nutritious food. Chickpeas, the primary ingredient, are high in protein, fiber, and other essential nutrients. Additionally, tahini is one of the most important ingredients in hummus, offering healthy fats and other nutritional benefits. There  has become a popular option for those looking for an enlightened and plant-based diet.

Culinary Adaptations

As hummus became popular worldwide, culinary styles and imaginative variations began to emerge. Some cooks tried adding other ingredients, like sun-dried tomatoes or herbs, to create delicious variations on the recipe. These modifications have increased hummus’  possibilities and versatility, allowing various flavor profiles to satisfy a variety of preferences.

The Hummus Craze

Recently, hummus has increased in popularity, making it a sought-after and trendy food product. It has garnered a loyal fan base and even inspired establishments and restaurants focusing on hummus across various countries. The humble dish has caught the interest of food lovers, health-conscious people, and those who want to experience a unique culinary experience.

Hummus Recipe For Four Persons


  • 400 grams of canned chickpeas washed and drained
  • 60 milliliters of lemon juice
  • 60 milliliters tahini
  • 2 cloves garlic, minced
  • 30 milliliters of extra-virgin olive oils and more to drizzle
  • 1 gram ground cumin
  • Salt to taste, and salt
  • 60 milliliters of water (adjust according to the desired consistency)
  • Other garnishes: chopped parsley, paprika, or extra olive oil


  1. Blend chickpeas with lemon juice, tahini minced garlic, ground cumin, olive oil, and a pinch of salt in a blender or food processor.
  2. Blend the mixture until smooth and creamy. You may have to scrape the sides of your blender or processor several times to ensure all ingredients are well integrated.
  3. While the blender or processor is running, slowly add water in small increments until you achieve the desired consistency. Add more water to achieve a smoother, creamy texture, or less for a spongier hummus.
  4. Taste the hummus and then adjust the seasonings if you like. Include additional salt, lemon juice, or garlic based on your preferences.
  5. Once the Hummus is at the consistency you want and taste and consistency, transfer it to the dish you will serve it in.
  6. Pour the top of the dish with a small amount of extra-virgin olive oil, then sprinkle with chopped parsley, paprika, or other garnishes you want to add.
  7. Serve the Hummus with pita bread, fresh vegetables, or a spread for wraps or sandwiches.
  8. Reserving all leftovers in an airtight container in the fridge for up to one week.

Take a bite of the creamy and delicious homemade hummus for a delicious snack, appetizer, or addition to your most-loved dishes!


Can I use canned chickpeas for this recipe?

Yes, you can use canned chickpeas. Just make sure to drain and rinse them before using.

Can I substitute tahini with something else?

Tahini is a key ingredient in hummus, but if you don’t have it, you can try substituting it with natural unsalted peanut butter or almond butter.

How long does homemade hummus stay fresh?

Homemade hummus can stay fresh for about 4 to 7 days when stored in an airtight container in the refrigerator.

Can I freeze hummus?

Yes, you can freeze hummus. Place it in a freezer-safe container and store it for up to 3 months. Thaw it in the refrigerator before using.

Can I adjust the consistency of the hummus?

Absolutely! If you prefer a thicker hummus, reduce the amount of water. For a thinner consistency, add a little more water gradually until you reach the desired thickness.

Can I add additional ingredients or spices to the hummus?

Yes, you can customize your hummus by adding ingredients like roasted red peppers, sun-dried tomatoes, fresh herbs (such as parsley or cilantro), or spices like paprika or chili powder. Experiment with different flavors to find your favorite variation.