Why Is McDonald’s Chicken Nuggets Not Healthy?

Why Is McDonald's Chicken Nuggets Not Healthy?

Why Are McDonald’s Chicken Nuggets Not Healthy?

“Vegetable oil,” which includes “canola oil, corn oil, soybean oil, and hydrogenated soybean oil,” is the source of the fat in Chicken McNuggets. All three of these starchy oils are bad types of fats. They may result in heart disease, cancer, type 2 diabetes, obesity, and inflammation.

Why Are McDonald’s Chicken Nuggets So Good in Taste?

5 Reasons Why Chicken McNuggets Are Bad For Keto

#1 High in Carbs from Starchy Vegetable Flour 

The keto diet emphasizes the intake of high-fat and low-carb foods. This translates to a daily carbohydrate intake of 30 grams of carbohydrates and around 165 grams of fat.

According to McDonald’s nutritional statement, a 4-piece Chicken McNuggets comprises 11 grams of fat and 11 grams of total carbohydrates. Compared to over half of the daily recommended carb intake, this quantity of recommended fat is very modest.

Why Is McDonald's Chicken Nuggets Not Healthy?

A Chicken McNugget’s crunchy breading is made of “vegetable starch,” comprised of “modified corn, wheat, rice, pea,” and more corn.

The flour used in Chicken McNuggets comprises three different types: yellow corn flour, bleached wheat flour, and enhanced and bleached flour.

A regular keto diet suggests keeping your daily carb intake between 20 and 30 grams. You should minimize starchy foods if you want to cut back on carbs.

Starchy vegetables, flour, and starchy vegetable flour are liberally seasoned on Chicken McNuggets.

Given how much starch is used to coat the McNugget, it is remarkable that there are just 11 grams of carbohydrates. You’ll realize that the Chicken McNugget might have even more undiscovered carbohydrates.

#2 Unhealthy Source of Fats

Chicken McNuggets are relatively low in fat despite the additional carbs. Only 6% of the keto diet’s suggested daily intake fits into a serving.

Additionally, some types of fats are better for you than others. “Vegetable oil,” which includes “canola oil, corn oil, soybean oil, and hydrogenated soybean oil,” is the source of the fat in Chicken McNuggets.

All three of these starchy oils are harmful types of fats. They may result in heart disease, cancer, type 2 diabetes, obesity, and inflammation.

You should use coconut, avocado, and olive oil on the keto diet. In contrast to the starchy oils used in Chicken McNuggets, these oils are high in fat and low in carbohydrates.

Four times in the ingredients list, starchy maize is stated as a solid and twice as an oil.

#3 Chemically Modified Ingredients

Your health is not significantly threatened by corn starch in its natural state.

However, the chemically altered maize starch used in Chicken McNuggets is modified to extend shelf life, serve as a thickener, and enhance the freezing and thawing cycle.

This procedure uses harmful substances that should not be consumed, including chlorine and sulfuric acid. These substances may contaminate cornflour, which poses significant health hazards.

Modified corn starch has been linked to a wheat allergy and is known to induce unexpected weight gain. However, the modification mentioned above does not imply that the corn starch has undergone genetic alteration.

There is a significant likelihood that the corn starch used in Chicken McNuggets is likewise genetically modified because most corn grown in the United States and throughout the world is GMO.

Natural foods are generally preferable over meals that have been chemically altered when following a ketogenic diet. However, chicken McNuggets also contain ingredients that could hinder your efforts to lose weight.

#4 Hidden Carbs and MSGs

Modified corn starch frequently has MSG added to it to enhance flavor.

The new MSG is just yeast extract. However, food manufacturers have discovered a substitute that can be classified as a natural flavor or addition due to the massive outcry against MSG.

To improve the product’s flavor and make the meat taste meatier, yeast extract is utilized. Because it contains fewer free glutamates than MSG, it is a little safer substitute.

Yeast extract is not likely harmful to your health unless you are hypersensitive to MSG and free glutamates. Additionally, yeast extract increases the number of unreported carbs in the McNuggets.


Whether you have a family or just a kid at home, McDonald’s chicken nuggets are an icon of American fast food. You can even order them without an egg. But if you are a lactose intolerant, you may not want to try them. They are loaded with fat and sodium.

If you look at the nutrition label on your chicken nugget, you may be surprised to find some questionable ingredients. For example, the ingredient “soy protein concentrate” is often used as a filler.

Soy is a cheap substitute for meat and dairy products and can help you meet your protein needs. But if you want to cut calories, sodium, and fat, you should avoid these nuggets. They are loaded with calories and saturated fat and deep fried.

Soy is a common ingredient in Asian cuisine, and many Americans have accepted it as a food. However, only some appreciate the humble legume. Soy is indeed good for you, and America may be ready to embrace it as a supplement. But soy protein is only a tiny portion of the soy fed to livestock.

McDonald’s chicken nuggets contain a mixture of vegetable starch and flour. This blend makes the breading crispier when the nuggets are deep-fried. It’s also used to keep the salt from leaching out of the meat.

The chicken nuggets may contain partially hydrogenated vegetable oils made from soybeans or cottonseed oil. Partially hydrogenated oils are a common preservative, and they may contain TBHQ. Before August 2016, TBHQ was listed as one of the ingredients for McNuggets’ cooking process.

Soy is an essential food ingredient because it helps create processed foods that taste like the real thing. It’s a humble legume, but it’s a great asset to the food industry. It’s also one of the cheapest proteins available.

Chicken McNuggets were first introduced in 1981 in select markets. Since then, McDonald’s has changed the recipe to meet consumer demand for more natural foods. The changes include using a new blend of leavening agents and less salt. Previously, they used safflower oil, which has been eliminated from the recipe.

Enriched grains

Even though McDonald’s chicken nuggets are very popular with children, these chicken nuggets are not healthy. Chicken nuggets are made from a mixture of starches, flour, and various leavening agents. These leavening agents include sodium aluminum phosphate, calcium lactate, and monocalcium phosphate. All of these leavening agents are approved by the Food and Drug Administration.

The vegetable oil used for frying McDonald’s chicken nuggets is a mixture of canola and soybean oil. These oils are likely to be genetically modified.

The protein content in McDonald’s chicken nuggets is about half that of plain cooked chicken. The fat content is equal, and both varieties contain cholesterol-raising fats. A small amount of dried lemon juice is used in McDonald’s chicken nuggets.

Most of the flour used for breading is bleached. This flour is whiter in color and lighter in texture. It is a cheap food additive and is often derived from GMO corn.

Chicken nuggets also contain a small amount of sodium acid pyrophosphate, a joint leavening agent. Inorganic phosphorous has been linked to cardiovascular disease, Type 2 diabetes, and osteoporosis. These ingredients are also used as preservatives in processed foods.

Other ingredients include dextrose, which is a cheap food additive. Dextrose is derived from corn and is often used to sweeten processed foods.

Another ingredient not disclosed on the McNuggets list is sodium acid pyrophosphate, which provides a foaming effect when baked. It is also used in silly putty.

The flour used in McDonald’s chicken nuggets also contains wheat flour enriched with folic acid. The yellow corn flour used in the breading has a moderate amount of iron. It is also enriched with niacin and thiamin mononitrate. It is also added to increase the flavor of the nuggets.

Chicken nuggets have a small amount of sodium but are still a good source of protein. A serving of six nuggets contains 18 grams of protein. The nutritional benefits of eating chicken nuggets are similar to eating a small hamburger. A serving contains about 320 calories and 510 milligrams of sodium.

High-fat content

Whether eating McDonald’s chicken nuggets or a healthy alternative, it’s essential to understand the fat content. It may not seem a big deal, but a high-fat meal can improve your healthy eating habits. Besides, you may not be able to get all of the nutrients you need from fast-food chicken nuggets.

McDonald’s chicken nuggets contain over 30 ingredients. Unfortunately, most of them are not particularly healthy. These include aluminum (a metallic element), sodium hydroxide (an acid used in cleaning equipment), and phosphoric acid (an acid used in oven racks).

In addition to the fat, McNuggets also contain protein. However, their protein content could be higher. The protein content of the real nugget is only 9.6 percent of your daily intake. This amount is less than the protein content of the McChicken sandwich, which contains over a dozen grams.

In addition to fat, the McNuggets have a high sodium content. The sodium content is more than 500 mg for a six-piece nugget. It’s also more than 250 mg for a barbeque sauce packet.

There’s also a fair amount of sugar in McDonald’s chicken nuggets. One barbeque sauce packet has nine grams of sugar and over 250 mg of sodium. That’s more than half of the sodium content of a single serving of fries.

McDonald’s has made several changes to its chicken nugget recipe over the years. These changes were made to keep up with consumer demands for healthier foods. For instance, they have reduced the amount of fat in their chicken nuggets and introduced chicken that is almost entirely protein.

The chicken nuggets are made with a blend of vegetable starch. This starch increases the crispiness of the breading when the nugget is deep-fried. However, the amount of starch in McNuggets is relatively low, with only 5 grams per 100 g.

The vegetable oil used in McDonald’s chicken nuggets is a mixture of soybean and canola oil. These oils are mainly unsaturated fats. However, they are hydrogenated, increasing any oil’s saturated fat content.

Are McDonald’s Chicken Nuggets Healthy?

They are not, though. Fast foods like nuggets harm people of all ages. People need more time to cook in today’s quick-changing environment. So, their only remaining choice is to place an order from a restaurant. In this situation, there is nothing else available for McDonald’s chicken nugget lovers. However, consuming six at once or eating them frequently can have the following negative consequences on the body:

  • Heart Diseases

The saturated fats in chicken nuggets can cause various heart issues, including blockages in blood flow caused by fat buildup in the arteries, heart attacks, and even strokes.

Similarly, increased cholesterol levels are a relatively common side effect if you continue eating fast foods like chicken nuggets frequently. So quit eating chicken nuggets every other day for the sake of your heart.

  • Obesity

Unbelievable as it may seem, some individuals believe that chicken nuggets benefit weight loss. However, it’s more likely than you would think that eating too many nuggets will make you gain weight.

These nuggets’ caloric and fat content may encourage the accumulation of fat cells around the abdomen. Since obesity is a silent killer, it is not something to take lightly. It means that by resulting in additional health issues like organ failure, it kills a person covertly.

  • Brain Strokes

The likelihood of suffering a brain stroke increases significantly if you consume too many nuggets and the fats in them end up being deposited in the arteries supplying blood to your brain. Your blood carries oxygen to your brain, which means that if the blood flow is disrupted, your brain won’t work correctly.

Therefore, even though they are delicious, we advise against regularly consuming McDonald’s chicken nuggets in favor of healthier alternatives.

Let’s remember our dogs when we talk about the health impacts of chicken nuggets. Is chicken nuggets okay for pets? You might be asking yourself right now. No, the amount of fat and sodium in them can shorten the lifespan of your beloved pets.

Therefore, you and your dogs should only eat a few McNuggets, regardless of how delicious they are.


How many carbs are in Mcdonald’s chicken nuggets?

One McDonald’s Chicken McNugget has 47 calories, 2.3 grams of total carbs, 1.9 grams of net carbs, 3.2 grams of fat, and 2.4 grams of protein.

How many calories are in Mcdonalds’ chicken nuggets?

McDonald’s chicken nuggets contain about 302 calories, and a standard small fry at McDonald’s has about. Chicken nuggets made from white boneless chicken are almost entirely protein-free. These delicious treats are designed with minerals like reduced iron and enhanced wheat.

What’s really in McDonald’s Chicken McNuggets?

The nuggets include white flesh chicken, water, maize flour, vitamins, starches, lemon juice solids, and various oils. A 40-piece box of McDonald’s chicken nuggets contains a whopping 1,770 calories, compared to a four-piece box’s 170 calories.