Why You Shouldn’t Drink a Bottle of Wine a Day For 20 Years?
Drinking a bottle of wine can make it more difficult to avoid obstacles since it will affect your coordination, impair your balance even while you’re standing still, and slow down your reaction time. Even your hearing will deteriorate, so you might not hear the approaching car’s horn as you maneuver toward it.
Your physical and mental health may suffer both immediately and afterwards if you consume one bottle of wine every day. Up to 650 calories can be found in a regular bottle of wine, and that figure rises for sweeter kinds. Additionally, each bottle contains around 6 grams of sugar, or 1.2 grams per glass.
Increased Risk of Developing Cirrhosis
Drinking a bottle of wine or liquor a day is associated with an increased risk of developing cirrhosis. This condition is characterized by scarring of the liver and is often irreversible. About 10 to 20 percent of heavy drinkers have developed the disease for a decade. To develop cirrhosis, you need to consume about 80 grams of ethanol daily, equivalent to one liter of wine or eight standard beers.
The study’s authors have said that their findings are inconsistent with previous studies examining alcohol consumption patterns in people with cirrhosis. For example, the researchers have noted that previous studies have only examined patterns of alcohol consumption at late stages and have not prospectively studied incident cirrhosis. In addition, wine consumption can change over time, as can other factors, such as diet and exercise.
The researchers found that the higher the alcohol consumption, the higher the risk of developing cirrhosis. While it may not cause the disease, heavy drinkers are more likely to have it. In addition, heavy drinkers with cirrhosis are likely to have hepatitis C, significantly increasing their risk.
Drinking heavily also contributes to fatty liver, a condition wherein the liver begins to fade and scar. The condition is reversible but can be life-threatening and associated with an increased risk of death from cirrhosis.
While it’s impossible to predict the effects of alcoholism, alcohol abuse is a severe problem that can lead to death. Depending on the severity of the condition, symptoms may include blurred vision, difficulty walking, impaired reflexes, and a vague memory. Alcoholism and liver disease are associated with many other problems, including dementia.
While there are many potential benefits to drinking alcohol, it is essential to note that wine drinkers may not be as healthy as beer drinkers. For example, studies have shown that men who consume more than half of their alcohol intake are less likely to smoke and have a healthier lifestyle.
Increased risk of cancer
Several studies have linked alcohol consumption with an increased risk of breast cancer. One study involved a combined analysis of six extensive prospective studies that included more than 320,000 women. Women who consumed two or more daily drinks were at higher risk of breast cancer. Even though the study found that drinking two to three drinks a day increased the risk of developing breast cancer by 41%, the findings don’t mean that every woman who drinks that much is at risk. A glass of wine per day would only increase the risk by 17 to 18 women per 100.
The study also showed that drinking one bottle of wine a week increased cancer risk by 1.0% in women and 1.4% in men. Among nonsmokers, the risk of cancer from drinking a bottle of wine daily was equivalent to smoking five cigarettes a week. However, the increased risk of breast cancer in women was much higher than in men.
The study also found that drinking two bottles of wine a week increased the risk of ovarian cancer by 57%. In addition, women who consumed three bottles of wine a week had a higher risk of ovarian cancer than those who didn’t consume alcohol. The researchers noted that wine intake at younger ages did not increase the risk of ovarian cancer.
The researchers’ study did have many limitations. For example, the authors noted that the study’s methodology relied on an older population. They also didn’t account for other factors like family history and non-cancer-related behaviors like smoking.
Although the study showed no link between total alcohol intake and the risk of ovarian cancer, it did show an increased risk of the disease after adjusting for age and other factors. In addition, although women who had consumed wine before the study had been adjusted for alcohol intake, it was associated with a statistically significant increase in ovarian cancer.
The researchers’ findings were limited to post-menopausal women of high socioeconomic status. However, the effects of alcohol consumption on the risk of ovarian cancer were not seen among women who used estrogen-only HT or combined estrogen-progestin HT. This could be attributed to the protective effect of progestin on ovarian cancer.
Increased Risk of Developing Slurred Speech
Drinking alcohol has several detrimental effects on the human body, including impaired cognitive functioning, reaction time, coordination and reflexes, and slurred speech. In addition, the effects of alcohol are cumulative, and chronic drinking can lead to permanent brain damage.
Reduced Sleep Quality
Alcohol consumption has been linked with reduced sleep quality. The results showed that men who consumed more than 21 units of alcohol per week had a poorer sleep and woke up several times a night. Familial factors did not explain this association. Even a single drink a day can result in poor sleep.
Studies have shown that drinking alcohol before bed can reduce sleep quality. Alcohol consumption before bedtime may reduce sleep onset latency and the likelihood of REM sleep. Even drinking close to bedtime may also reduce sleep quality. For this reason, it is recommended that heavy drinkers reduce alcohol consumption.
The association between heavy drinking and poor sleep quality was the same even after adjusting for BMI, smoking, and LS. However, the associations between heavy drinking and short sleep duration were not statistically significant. Furthermore, the associations were not significant within twin pairs.
In addition to the effect of alcohol on sleep, alcohol can affect the functions of the brain cells that control it. For example, nerve cells in the lower brain stem, where the brain meets the spinal cord, control REM sleep and are responsible for producing the chemical messenger serotonin and norepinephrine. These chemicals regulate the REM sleep phase, facilitate arousal, and regulate brain activity. Researchers have shown that alcohol affects the functions of these chemical messengers.